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Healthy families, healthy kids (ABOUT THE 60MKC)
"Our aim is to empower families with the knowledge and skills to live a healthy and active lifestyle. This program engages kids through an online, interactive medium with goal setting, accountability and fun incentives. The 60 Minute Kids' Club is a conduit for healthy lifestyle habits and serves as a stage for sharing success stories and promoting healthy role models.
The framework of this program is to have fun and encourage kids to live by the 5-2-1-0 guidelines.
This foundation of physical fitness and healthy nutrition will assist in enhancing children’s quality of life as research shows that children and adults who are active and eat healthy decrease their risk of cardiovascular disease, stroke, hypertension, type 2 diabetes and some types of cancers. Participation in this program is all about having fun and getting active, and should not be considered as a weight loss program.
Your school has made the move to help its students become more active. As parents, you can help your kids by supporting them as they undertake the challenge of Being Active Every Day for at least one hour."
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